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Photographed is Arthur Kottas-Heldenberg. https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1748060789662-UX8GJT105HND2M63VN7B/FullSizeRender+2.jpeg Dark Horse Dictionary - Connection, Collection, and My Blood Pressure Dressage: A Guideline for Riders and Judges - Wolfgang M. Niggli https://darkhorsedressage.com/home daily 1.0 2025-05-24 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/762ced99-aca8-4003-bb4a-78a29f98ea42/Untitled+design+%285%29.jpg https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/591ad840-569f-4885-888d-75588c3eb40d/website+headshot.jpg https://darkhorsedressage.com/testimonials daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/d35e2434-28b4-4c69-9079-c7bd888c89ae/es.jpg Testimonials - “Lauren trained my PRE gelding for a year. He was a tight ball of nerves when she started riding him. But with her tactful and skilled riding he relaxed and began to enjoy his work learning upper level dressage. As a teacher Lauren is supportive and has a lot of tools to improve the horse and rider. She is an exceptionell horsewoman with high work ethics and a big heart” -Marja Lauren https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/b656ec88-b026-46fa-88db-2c0f48d81180/melissa+website.jpg Testimonials - “Lauren is a zesty blend of comical hilarity, profound knowledge, empathy and dedication to the transformation of horse and rider. I absolutely loved every second of every ride...we will miss her in Virginia” -Melissa Jamison https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/730d8668-6506-495f-846f-dd4efee92385/website+headshot+.jpg Testimonials - “Lauren is a tremendous trainer —steady, focused, and demanding with just the right touch of compassion for both horse and rider. She’s great!” -Rhonda VanLowe Lauren and Rhonda’s fantastic Escritor HGF https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/45e9e6a3-879d-4c39-91d8-3a521bec1832/susi.jpg Testimonials - “Although I am a hunter rider with a very young OTTB (with limited retraining), I am also a believer in providing every horse with a solid foundation and understanding of the aids. These are the training techniques that bond rider to horse. I can’t praise or thank Lauren enough for the wonderful training experiences and expertise she shared with me and my horse. Every week was another challenge and every week we improved. She is truly an expert and a seasoned professional and made each session interesting, challenging, and rewarding. So sad when she left Virginia. Hope she returns one day.” - Susan Mong https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/3cf2a88c-4117-4f8b-8ebb-8543e6d078f1/joan.jpg Testimonials - “Working with Lauren was a pleasure. Lauren is very knowledgeable and has the ability to explain technical information in a simple and easy to understand manner. She is creative in her teaching and can find different ways the rider can relate and therefore learn. She has an enthusiastic, positive and humorous style that makes learning fun, safe and enjoyable.” -Joan Russo https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/077ed825-8cab-48fd-a045-6a9ad301d174/christine.jpg Testimonials - “In only 6 months Lauren’s dedication, knowledge and love of dressage got us to cover a lot of ground. She always tries to find new ways to improve your seat and to keep your hands and legs quiet and in place. Just before she left, she suggested that Sven and I entered our 1st show. Showing is not the reason why I ride, but I trusted and followed her! As it turned out, that 1st experience was a success and got us hungry for more! Lauren is a real gem: she is knowledgeable and communicates very well with riders and horses alike. We will miss working with her.” -Christine Langlois-Poirier https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/67e64d75-f930-4cf6-8645-bddb59d906e0/marlene.jpg Testimonials - “Lauren is an incredibly talented instructor and trainer who is willing to work with you and your horse to improve your skills, both individually and as a team. She has the ability to see potential in all horses, regardless of their age or breed. She will find what works to bring out your full potential with both patience and positive creative instruction. Prince and I highly recommend her!” - Marlene McGrath https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/b93e0ea9-1f54-4476-bfbe-6f6000a66b60/michele.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/a2754c24-d1f4-405f-a8a8-ffaca2dcdfb5/nikki.jpg Testimonials - “Lauren was able to take my 11 year partnership with my TB mare from hot mess express to significantly improved and advancing in just a year! Not only did she help correct some bad habits, but she taught me the meaning of creating a truly forward horse, correct contact and connection, and helped address a significant saddle fit issue that was holding us back from advancing and my mare from using her body correctly. Lauren reminded me how much I love dressage and the process. Not only do I consider her a coach and mentor, but a great friend as well. She coaches with humor and pushes us to get the best out of each ride, each movement, making every lesson fun and productive. Lauren has inspired and encouraged me to continue on my path to my goal of 4th Level/PSG and obtaining my Bronze and Silver USDF medals as an adult amatuer. I cannot recommend her highly enough, and have sent numerous friends to her for lessons and clinics. If you are looking for an awesome instructor or trainer with a great sense of humor, an endless "toolbox" of knowledge and skills, a huge heart for her students, horses, and clients Lauren is it! Hands down!” -Nikki Norfleet https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/496b70a8-ff38-4b72-b55e-1a14c258b0e2/barbara.jpg Testimonials - “I trained with Lauren for nearly four years with my 13-year old Oldenburg mare Dela. Lauren’s fun, creative and challenging approach to training brought us from just starting to work and show at Training Level to working and competing at First Level. While our plans to show this summer have been derailed for the moment due to the Pandemic, Lauren’s instruction provided us with a solid base upon which we can continue to progress this summer. Lauren also helped me work at home with my quirky OTTB. She is a wonderful teacher, and I will greatly miss her excellent guidance and terrific sense of humor! We worked hard and had a lot of fun!” -Barbara Burk https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/045d71e5-32ba-4957-a7a6-fc98315b17b3/Untitled+design.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://darkhorsedressage.com/lessons daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/601c777a-e7ac-4e30-a777-e436f1b82134/poles.jpg Lessons - Cavaletti strength training. Want to improve your horse’s balance, coordination, and topline without really leaving the ground? No jumping tack or prior experience required—just a willingness to show up and sweat (a little). Cavaletti work is Lauren’s not-so-secret weapon for developing strength, rhythm, and rider feel. With a never-ending arsenal of exercises and a ‘slightly sadistic’ sense of humor, you’ll build confidence while your horse builds muscle—and you’ll never be bored doing it. https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/bb638240-38bf-42fb-ba11-45eb0d70429d/website+fiero.jpg Lessons - Show coaching and preparation. Have lofty show goals? Puzzled as to why you can run through a test flawlessly at home, but whenever you leave the farm you flop like a fish and forget what a circle looks like? Curious as to why you’ve been stuck at Training level for what feels like an eternity? Lauren specializes in taking the stress out of field trips and reminding you that—believe it or not—horse showing can actually be fun. From test strategy to emotional triage at the warm-up ring, she's here to help you feel prepared, confident, and a little less feral with a coat on. https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/229638c0-7ca2-4c56-9c10-7326f43edf19/nostirrups.jpg Lessons - Seat lessons. Ever seen a photo or video of your riding and immediately wished you could… unsee it? Let Lauren take you back to the basics—because even the most experienced riders occasionally need to be reminded to put their hands down, look up, and act like their mother’s watching. From learning how to sit the trot, to cantering without stirrups, to refining posture on the lunge line- Lauren will help you feel the burn, embrace the jiggle, and laugh through every obscure analogy she throws your way until you sit like a pro. https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/feefb3a1-fc59-4c65-b9fc-4a43ee10c344/hack.jpg Lessons - Building confidence. Being self-proclaimed ‘scaredy-pants’ in her early career, Lauren divulged into the questions “why am I afraid? why do horse shows make me want to vomit? why do I occasionally cry when moving faster than a snail’s pace?” Overcoming fear takes patience, humor, and someone in your corner who gets it. Whether your goal is to canter without crying, go on a trail ride without hyperventilating, or simply feel brave enough to ride again, Lauren will meet you where you are with compassion, a clear plan, and probably a questionable metaphor about seatbones and soup. https://darkhorsedressage.com/contact daily 0.75 2025-05-24 https://darkhorsedressage.com/fitness-2 daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/3bc83322-2200-4c90-bc86-1a660a409a06/DF800F34-2F1B-4731-B9E4-60335604F2B7.png Fitness #2 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/e778c55d-7737-4425-8894-ed48f9c93cb6/49D00542-96B8-4521-9FCF-719AA6B77BC5.jpeg Fitness #2 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/94840943-5e46-4566-8d2e-00776db0d1be/07D720FC-C3D2-4689-A5BA-42E0E794BDB7.jpeg Fitness #2 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/581b728f-1fa3-41f9-9907-5f5e854b2485/29C2CF0F-5D7C-441A-B049-138A98544A28.jpeg Fitness #2 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ae808956-5bab-4ce1-9c2f-61f0979d7571/A1AC841F-1F08-4362-8C5B-25824953C96C.png Fitness #2 https://darkhorsedressage.com/fitness-intro daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/12246a17-e5fa-44cd-a567-13f400f80e8b/2CB2FD57-4E90-452F-BBB0-928731A02A55.png Fitness Intro https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ae808956-5bab-4ce1-9c2f-61f0979d7571/A1AC841F-1F08-4362-8C5B-25824953C96C.png Fitness Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://darkhorsedressage.com/fitness-1 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/6bf48219-9671-467e-923a-9eabb01a74b6/9F3D2C5C-D40F-4667-9250-520B93EA5492.png Fitness #1 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/d016750f-2a7f-42bb-89c0-4dcbd7dcb59a/0993DC2C-AC99-4469-8BD5-7271705B32D8.png Fitness #1 Now, it’s totally normal to have a horse that falls in-between categories or has most of the traits within one category, but not all: Example, my horse has all of the qualities of a FIT horse, however, they are fatigued after a 45 minute workout. https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/7cd17042-fb7a-43d0-9ad1-30dd837a59b0/28DD8EDE-767C-4ECD-B50B-12BC154AC204.png Fitness #1 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/8d07aa47-e197-41b7-8bca-1acd020d0689/D316E9A1-BFC3-4DA6-910E-A2B2581D61A4.png Fitness #1 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/c9d90cbd-b940-40d1-a2cf-804c52ba6ee3/E23BB88F-C08E-4425-A307-8D40A913C22B.png Fitness #1 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ae808956-5bab-4ce1-9c2f-61f0979d7571/A1AC841F-1F08-4362-8C5B-25824953C96C.png Fitness #1 https://darkhorsedressage.com/gallery-2 daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1609435740876-T3NR9KPGY5C7DFJTUFUW/XNp_XLEm+2.jpeg Landing Page https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/3016f9a7-bf61-4787-adbf-c31575ff34b1/BACE5C41-AA57-4ADB-8A75-DC8494CC1D0F.png Landing Page Instagram https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1637334531906-TOUFONFPBRX0VN317GEP/38BEA85D-116C-40AF-8A7E-B1F0A8FBEED1.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1883a28a-3ad8-4647-b90e-4df9807d1117/58047D1A-32D6-45FE-8DD8-B1BC69057BF3.png Landing Page https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/96f2e178-41ca-4ad6-9656-ab5fd9a16337/896F38EF-92BC-47DF-8587-32A551C797C6.png Landing Page https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1637334361574-E7QYW0X7ZBRW44NFW6UC/4C0521DA-9A72-4736-8BDE-14821F900A77.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1588089342676-WB2HYEHQWBW7036QTVUN/website+headshot+.png Landing Page https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1609435740876-T3NR9KPGY5C7DFJTUFUW/XNp_XLEm+2.jpeg Landing Page https://darkhorsedressage.com/under-construction daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/a019c2dd-0cf0-49d5-aa40-dfcc0709f3dc/E26FB1DC-EEC7-408D-8794-B39FF39DC464.png Under Construction https://darkhorsedressage.com/fitness-3 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/af655ad2-0886-4641-959c-545aad897256/8C406D6A-3C8D-49AF-86AF-65C669490DB7.png Fitness #3 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/5ca42bbf-9a26-4b74-a83e-1e8a933c55c2/1C0A2A82-6F34-4CBC-9475-351385D9815A.png Fitness #3 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/90fd2b8f-bc5d-49a3-bd24-1148303a8648/2B74491C-DADE-4177-AF67-14740AE6A654.png Fitness #3 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1623b21e-7622-4040-b536-2326a34870a7/0494B765-5198-496C-807E-850639CB1439.jpeg Fitness #3 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ae808956-5bab-4ce1-9c2f-61f0979d7571/A1AC841F-1F08-4362-8C5B-25824953C96C.png Fitness #3 https://darkhorsedressage.com/fitness-4 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/b611a6d4-6b0a-417e-b59e-b586730106c9/EB879500-43BF-40E0-B0E6-ABF17A86B9D3.png Fitness #4 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/f1986fca-9104-4400-b5db-c4c31c563fb6/2BB451C1-8382-4FBD-9DC3-02D19E8ADC40.jpeg Fitness #4 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/05c03ad1-7e46-480e-bf37-ffac125a03b1/57F83CC7-A834-43CD-BB89-CE76038F1506.jpeg Fitness #4 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/46091ab5-9a20-4b9c-b522-aedf48a160a2/82FBBE5F-ED0C-451E-AE6C-C1CD2050A9FF.jpeg Fitness #4 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ae808956-5bab-4ce1-9c2f-61f0979d7571/A1AC841F-1F08-4362-8C5B-25824953C96C.png Fitness #4 https://darkhorsedressage.com/fitness-5 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/e7a174c7-bba6-417c-a263-16ca9b78b106/36D57D6D-B552-4488-AE4F-81E4036BFB93.png Fitness #5 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/11fd5e52-e6e4-44af-9a21-d1a8db578d56/D0AFDFFF-7B97-4279-87DE-3E71229D4AC5.jpeg Fitness #5 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ae808956-5bab-4ce1-9c2f-61f0979d7571/A1AC841F-1F08-4362-8C5B-25824953C96C.png Fitness #5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ed144a8d-1e1b-4f11-8299-84cb94b29558/F05B8514-C804-4A63-9AA0-11CDC6F55E13.jpeg Fitness #5 https://darkhorsedressage.com/fitness-6 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/7be053ad-1646-4eff-be4a-435456ddf605/C97A4F6A-0140-429C-B632-B7809B60C35B.png Fitness #6 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/0eea71fa-e389-43d9-ab11-59a1ac47c263/E4610B1F-A503-457D-98B2-1B0090AB6E3F.jpeg Fitness #6 Not dawn to scale… but, I tried https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/67b7a102-a502-4fa9-8d5a-65c1f9b0ed03/8DA5BEF3-CE8D-4346-8732-E29B38A7B1BD.jpeg Fitness #6 - Make it stand out Never underestimate three poles on a straight line https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/00815631-ea4f-4f2a-b7e7-a47f27082b55/0F1BDA34-AB09-48D3-B276-B677D8BD92AD.jpeg Fitness #6 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ae808956-5bab-4ce1-9c2f-61f0979d7571/A1AC841F-1F08-4362-8C5B-25824953C96C.png Fitness #6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://darkhorsedressage.com/fitness-7 daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/133fe51f-fe40-46a2-82e5-42b3f9066853/557DBD63-2958-4F7B-98C9-93009EA3B48B.png Fitness #7 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/b722d8a9-6f22-45c7-8c58-54b99359dfbb/733363BA-0B54-4C62-924F-625F983A2BD5.jpeg Fitness #7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/56976dcc-7a99-4463-88d8-0bd8ff07151c/65EDAAB7-CEA5-4D53-B4E4-5E3947E3C067.png Fitness #7 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/ae808956-5bab-4ce1-9c2f-61f0979d7571/A1AC841F-1F08-4362-8C5B-25824953C96C.png Fitness #7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://darkhorsedressage.com/clinics daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/6df97c7a-6851-41b5-a788-e839a9736536/cavaletti+clinic+image.jpg https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/73252610-aaee-4c85-ad93-1c19baa04642/camp+clinic+image.jpg https://images.squarespace-cdn.com/content/v1/5e586d414742486c5c55ed1f/1b5bd9f6-5eb3-4c72-bb13-ce07e66c517b/Dressage+clinic+photo.jpg